Emotional Freedom Techniques (EFT tapping) is an evidence-based, somatic, nervous system regulation tool that offers one of the most accessible ways to lower your stress response and safely integrate tough emotions so that you can move from a triggered state into a calm state more quickly.
These 3 individual EFT sessions offer a safe space for you to receive additional support to process through your feelings, regulate your nervous system, and be held in your experience.
An email with a scheduling link will be sent out upon purchase so you can choose a time for your first session. I look forward to working with you!